Post Rehab: Life After Physical Therapy

Post Rehab: Life After Physical Therapy

Most of us have been the benefactors of a physical therapist’s care. Whether it was a car accident, a fall, a sports related injury, or a workplace mishap, more and more people are finding themselves at a physical therapist’s office to help correct a part...
What Do You Mean Real Food?

What Do You Mean Real Food?

What Do You Mean Real Food? The most significant mindset change I make with clients isn’t on a bench. Nor is it in a squat rack. It isn’t while having them do sprints on the bike or treadmill. In fact, it isn’t even on the gym floor. The hardest...